Data breach · August 2014

Was I in the diet.com breach?

diet.com is a diet and nutrition website. Its breach happened in August 2014 and exposed 1,383,759 accounts. It included passwords, dates of birth, email addresses and eating habits and 4 other kinds of detail. If you had an account there by August 2014, check your address below to see whether it is one of them.

Breach record last updated . Steps read from the government pages at the foot of this page.

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01

What happened?

Diet.com covered diet and nutrition. In August 2014 it was breached, and the user records, some dating from 2004, included usernames, email and IP addresses, and passwords in plain text. Members' diet data was also exposed, such as BMI, eating habits and date of birth.

Organisation
diet.com, a diet and nutrition website (diet.com)
When it happened
August 2014
Added to monitored breach databases
13 October 2017
Accounts in the data
1,383,759
What was exposed
passwords, dates of birth, email addresses, eating habits, IP addresses (where you connected from), names, physical attributes and usernames

The breach record cites a public report on diet.com.

02

What was exposed, and what does it mean for me?

  • Your passwordpasswords

    The password for this account was in the data, either as written or in a stored form that can often be reversed when the password is short or common. Anyone with the list can try it on your email, bank and shopping accounts.

  • Identity detailsdates of birth

    A date of birth is one of the facts a lender or a phone company uses to confirm who you are. It does not change, so it stays useful to a fraudster for years.

  • Your email addressemail addresses

    Expect messages that look like they come from this service or another one you use, written to get you to click a link or sign in on a fake page.

  • Other detailseating habits, IP addresses (where you connected from), names, physical attributes and usernames

    On their own these carry less risk, but they make a scam message sound more personal.

03

What should I do now?

In this order, for what this breach exposed.

1. Change the password, and every reuse of it

  • Change your diet.com password if the account still exists. Then change the same password on every other account where you used it, starting with your email.
  • Use a different password for each account. A password manager makes that practical: it creates long passwords and remembers them for you.
  • Turn on a second sign-in step, such as a code from an app or a security key, for your email, bank and social accounts. Your email comes first, because every password reset goes to it.

2. In the US: freeze your credit at all three bureaus

  • Place a credit freeze with Equifax, Experian and TransUnion. It is free to place and to lift, and it does not affect your credit score.
  • If you would rather not freeze, a fraud alert lasts one year. You ask one bureau and it tells the other two.
  • If someone uses your details, report it at IdentityTheft.gov to get a recovery plan.

3. In Canada: check your credit file and lock it

  • Get your credit report from Equifax Canada and TransUnion Canada. Both give it free online.
  • In Ontario, both bureaus must offer a security freeze free of charge, and each bureau is a separate request.
  • If you live in Quebec or Ontario, Equifax Canada will lock your credit report at no charge, online, by phone or by mail. Ask TransUnion Canada separately.
  • If your details are used to open an account, call your bank, report it to both bureaus, report it to your local police and get a file number, then report it to the Canadian Anti-Fraud Centre (1-888-495-8501).

4. Expect phishing

  • Be wary of messages that urge you to act fast, ask for personal details, or link to an address that is slightly off.
  • If a message might be genuine, do not use its links or phone numbers. Go to the site by typing its address yourself.
04

Is my address in it?

Enter your email address. We check that one address against monitored breach databases and show which breaches list it and what each exposed.

No account needed. We keep the address you check, when, and how many breach records it was found in, to prevent abuse, until you ask us to delete it. Privacy

Sources

Where does this come from?

Other breaches from 2014

All breaches Breaches from 2014 Breaches that exposed passwordsBreaches that exposed dates of birth